Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of childbearing age. Symptoms may include irregular periods, excessive hair growth, weight gain, and acne. The disorder is often accompanied by insulin resistance and obesity, which increases the risk of developing type 2 diabetes and heart disease.
There is no cure for PCOS, but it is managed through a combination of lifestyle changes, medication, and supplements. As a PCOS Nutritionist, I often get asked about the role of supplements in supporting PCOS health. Here are some of the key supplements that can be beneficial for women with PCOS:
1. Inositol: Inositol is a type of vitamin B that plays a crucial role in insulin signaling and glucose metabolism. Research shows that women with PCOS have lower levels of inositol in their bodies than women without PCOS. Inositol supplements have been shown to improve insulin sensitivity, regulate menstrual cycles, and reduce symptoms of hirsutism (excessive hair growth).
2. Omega-3 fatty acids: Omega-3 fatty acids are anti-inflammatory compounds that can help reduce inflammation in the body. Women with PCOS often have higher levels of inflammation, which can contribute to insulin resistance, weight gain, and other PCOS symptoms. Omega-3 supplements have been shown to improve insulin sensitivity, reduce inflammation, and improve lipid profiles.
3. Vitamin D: Vitamin D is a fat-soluble vitamin that plays a crucial role in bone health, immunity, and hormone regulation. Women with PCOS are more likely to have vitamin D deficiency than women without PCOS. Vitamin D supplements have been shown to improve insulin sensitivity, regulate menstrual cycles, and reduce inflammation.
4. Chromium: Chromium is a mineral that plays a role in glucose metabolism and insulin signaling. Chromium supplements have been shown to improve glucose tolerance, reduce insulin resistance, and improve lipid profiles. However, chromium supplements should be used with caution and under the guidance of a PCOS Nutritionist, as high doses can be toxic.
5. Probiotics: Probiotics are live bacteria that are beneficial for gut health. Research has shown that women with PCOS have an altered gut microbiome compared to women without PCOS. Probiotic supplements have been shown to improve insulin sensitivity, reduce inflammation, and improve lipid profiles.
In addition to the above supplements, a healthy diet and lifestyle are crucial for managing PCOS. A balanced PCOS diet should include plenty of whole foods, fiber, protein, healthy fats, and low-glycemic carbohydrates. Regular exercise and stress management techniques can also improve insulin sensitivity, reduce inflammation, and improve overall PCOS health.
It’s important to note that supplements are not a substitute for medication or a balanced diet and lifestyle. Always consult with a PCOS Nutritionist or healthcare professional before starting any new supplements, as they can interact with medication and have potential side effects.
In conclusion, supplements can be a helpful tool in managing PCOS symptoms and improving overall PCOS health. Inositol, omega-3 fatty acids, vitamin D, chromium, and probiotics are some of the key supplements that can be beneficial for women with PCOS. However, it’s important to use supplements under the guidance of a PCOS Nutritionist or healthcare professional and as part of a balanced PCOS diet and lifestyle.
Publisher Details:
Edge Nutrition & Performance Inc.
https://www.edgenutritiongp.com/
Our Dietitians help busy adults reclaim vitality, confidence, and wellbeing with online nutrition counselling for PCOS and weight loss. We serve busy adults across western Canada including Vancouver, Calgary, and Edmonton. Also, our founder is the leading PCOS Nutritionist in Canada!
