Eating local and seasonal produce is a wise choice. When we purchase and consume produce that is grown nearby by farmers and artisans, we support the local community and reduce the carbon footprint created by the transportation of food. Here are some further benefits of eating local and seasonal produce.
1. Better Nutritional Value
Local and seasonal produce has a higher nutritional value compared to the same produce grown in another part of the world. This is because it is picked at the peak of its ripeness, which allows the fruit and vegetables to develop their maximum nutritional potential. Produce that is grown far away, however, is picked before it is ripe to account for the additional time it takes to transport it to its destination. Consequently, it may lose some of its nutritional value in transit.
2. Environmental Benefits
Choosing local and seasonal produce supports the environment. By doing so, we reduce the carbon emissions associated with the transportation of food – this travel time can result in unnecessary pollution. Additionally, local farmers are more likely to practice sustainable farming methods to minimize the harm caused by pesticides and herbicides to the soil, water, and air quality.
3. More Affordable
Local produce is sold at a reasonable price. When you buy in-season foods, you avoid the costs of the invisible expenses that come with eating out of season such as shipping, storage, and handling expenses. Furthermore, directly supporting your local farmer will reduce the additional costs imposed by middlemen such as the grocery store or the distributor.
4. Better for the Community
Supporting local farmers and artisans creates jobs and builds community. When people buy local, the money circulates within the community, and the direct support creates stability and growth for small businesses.
5. Higher Quality
If you buy your produce from a local farm or market, you can be sure that you are getting high-quality fruits and vegetables. When a farmer grows food in season, and without chemicals, the produce won’t require as much handling and processing to sell. Moreover, seasonal produce is picked when it is at its best, so the flavor, texture, and color are all fresh and vibrant.
6. Seasonal Variety
Every season, different fruits and vegetables come into season, creating excitement for healthy eating with variety of options.Trying new produce during peak season can bring you a wealth of new flavors to incorporate into your diet.
In conclusion, eating locally and seasonally has many benefits not only for our health but also for the community and the environment. When we eat local, we influence positive change in our community while supporting local farmers, artisans, and small businesses. We get to enjoy high-quality, more nutritional produce that is easier on our wallets and the environment.
